It was a sign of the times. During a session on the fundamentals of finance, the moderator asked Flood Brook students to create a budget based on needs and wants. Once the numbers were set, they were tasked to go back and make more cuts. “We had to get rid of our TV,” said one satisfied student, “but we were able to keep our cell phone!”
Finance was just one of nine different sessions designed to expose all students to the active pursuit of positive activities, choices, and lifestyles at Wellness Day at Flood Brook.
“Wellness Day provides an opportunity to consider how we move our bodies, how we care for ourselves and how we interact with nature,” said Brooke Paxton, chief architect of Flood Brook School Wellness Day. “This time allows us to open up and explore how to grow as humans. Plus, there is joy and surprise and knowledge gained."
For over two hours students rotated by grade through six 20 minute forums curated to expose them to healthy habits. In addition to finance, the topics included composting, yoga, heart fitness, dental hygiene, wildlife protection, mental health, safe cleaning products, and dance.
“Brooke worked hard to put together a holistic program including elements of biology, money, health, and dance that draws on local and state expertise, along with major contributions from parents and staff,” said Flood Brook Principal Johanna Liskowsky-Doak. “It’s a well rounded program that promotes a whole well-being.”
Speakers at the Flood Brook Wellness Day include: The Collaborative, Londonderry Solid Waste Group, Northstar Health, Mountain Community Arts, Vermont Heart Association, Heritage Family Credit Union, andUnited States Department of Agriculture Wildlife Services in Vermont.
(Photo above: These students tackle the issue of budgeting for needs and wants at Wellness Day with the help of the Heritage Family Credit Union.)
These kindergarten students are introduced to the benefits of yoga - improved flexibility, strength, balance, posture, and much more.
These students sample the peppermint fragrance of a homemade laundry detergent made from natural soap.
The benefits and best practices of composting are discussed at Flood Brook's Wellness Day.
Dance keeps the body active and strong, as well as improving balance and coordination.
Rangers from Vermont's Wildlife Agency enlighten students on forestry management and Vermont wildlife.
Eating smart, flossing regularly, and brushing teeth for two minutes are just a few best practices for improved dental hygiene.
Members of the Collaborative and Flood Brook teachers gather and share information from students on how they deal with anxiety. Responses include breathing, art, music and sports.
Sugared drinks get attention during a presentation by the Vermont Heart Association.
Flood Brook's Brooke Paxton welcomes Smokey the Bear to Flood Brook's Wellness Day.